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In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| | Treadmill | 76 | 49:39:58 | 381.03 | | 613.21 | | | | | | |
| | Road Bike | 24 | 43:53:19 | 855.25 | (19.5/h) | 1376.4 | (31.4/h) | | | | | |
| | Stretch/Core | 166 | 38:05:45 | 0.47 | | 0.75 | | | | | | |
| | Erg | 62 | 37:36:09 | 374.15 | | 602.14 | | | | | | |
| | Bike Trainer | 27 | 31:47:00 | 823.0 | (25.9/h) | 1324.49 | (41.7/h) | | | | | |
| | Run | 11 | 11:27:35 | 92.31 | (8.1/h) | 148.56 | (13.0/h) | | | | | |
| | Stairmaster | 12 | 10:29:03 | | | | | | | | | |
| | Swim | 12 | 8:01:07 | 18.96 | (25:23) | 30.51 | (15:46) | | | | | |
| | weights | 4 | 3:25:00 | | | | | | | | | |
| | row | 2 | 2:11:00 | 15.84 | (8:16) | 25.5 | (5:08) | | | | | |
| | Spinner | 1 | 45:00 | 20.0 | (26.7/h) | 32.19 | (42.9/h) | | | | | |
| | Total | 176 | 237:20:56 | 2581.01 | | 4153.73 | | | | | | | | averages - weight:156lbs |
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Individual entries not listed for report periods longer than a month.
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