In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| Treadmill | 3 | 3:06:00 | 22.0 | (7.1/h) | 35.41 | (11.4/h) | | | | | |
| Erg | 1 | 1:10:00 | 10.56 | (6:38) | 17.0 | (4:07) | | | | | |
| Run | 1 | 45:00 | 6.14 | (8.2/h) | 9.88 | (13.2/h) | | | | | |
| Total | 5 | 5:01:00 | 38.7 | (7:47) | 62.28 | (4:50) | | | | | |
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Individual entries not listed for report periods longer than a month.
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