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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tomparadiso

In the 7 days ending Dec 12, 2015:

activity # timemileskm+m
  Treadmill1 46:30 6.2(8.0/h) 9.98(12.9/h)
  Stretch/Core1 12:00
  Total1 58:30 6.2 9.98

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Monday Dec 7, 2015 #

11 AM

Stretch/Core warm up/down 12:00 [1]

Treadmill 46:30 [3] 6.2 mi (8.0 mph)
shoes: karhu

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