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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tomparadiso

In the 7 days ending Dec 26, 2015:

activity # timemileskm+m
  Bike Trainer4 4:25:00 99.0(22.4/h) 159.32(36.1/h)
  Stretch/Core6 1:00:00
  Treadmill1 47:30 6.5(8.2/h) 10.46(13.2/h)
  Erg1 45:00 6.84(6:35) 11.0(4:05)
  Total6 6:57:30 112.33 180.79

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Friday Dec 25, 2015 #

4 PM

Bike Trainer 1:10:00 [3] 27.0 mi (23.1 mph)
ahr:145

Stretch/Core warm up/down 10:00 [1]

Thursday Dec 24, 2015 #

3 PM

Stretch/Core warm up/down 10:00 [1]

Erg 45:00 [3] 11.0 km (4:05 / km)
ahr:165

Wednesday Dec 23, 2015 #

5 PM

Bike Trainer 1:05:00 [3] 24.0 mi (22.2 mph)
ahr:140

Stretch/Core warm up/down 10:00 [1]

Tuesday Dec 22, 2015 #

6 PM

Stretch/Core warm up/down 10:00 [1]

Bike Trainer 1:05:00 [3] 24.0 mi (22.2 mph)
ahr:140

Monday Dec 21, 2015 #

11 AM

Treadmill 47:30 [3] 6.5 mi (8.2 mph)
ahr:150 shoes: BXV Nimbus

Stretch/Core warm up/down 10:00 [1]

Sunday Dec 20, 2015 #

5 PM

Stretch/Core warm up/down 10:00 [1]

Bike Trainer 1:05:00 [3] 24.0 mi (22.2 mph)
ahr:140

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