Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tomparadiso

In the 7 days ending Jan 2, 2016:

activity # timemileskm+m
  Bike Trainer5 5:35:00 137.0(24.5/h) 220.48(39.5/h)
  Stretch/Core6 1:00:00
  Erg1 45:00 6.84(6:35) 11.0(4:05)
  Total6 7:20:00 143.83 231.48

«»
1:25
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 2, 2016 #

6 PM

Bike Trainer 50:00 [3] 24.0 mi (28.8 mph)
ahr:140

Stretch/Core warm up/down 10:00 [1]

Friday Jan 1, 2016 #

6 PM

Bike Trainer 1:15:00 [3] 32.0 mi (25.6 mph)

Stretch/Core warm up/down 10:00 [1]

Thursday Dec 31, 2015 #

6 PM

Stretch/Core warm up/down 10:00 [1]

Bike Trainer 1:10:00 [3] 27.0 mi (23.1 mph)
ahr:143

Tuesday Dec 29, 2015 #

6 PM

Bike Trainer 1:10:00 [3] 27.0 mi (23.1 mph)
ahr:141

Stretch/Core warm up/down 10:00 [1]

Monday Dec 28, 2015 #

11 AM

Erg 45:00 [3] 11.0 km (4:05 / km)
ahr:155

Stretch/Core warm up/down 10:00 [1]

Sunday Dec 27, 2015 #

5 PM

Stretch/Core warm up/down 10:00 [1]

Bike Trainer 1:10:00 [3] 27.0 mi (23.1 mph)
ahr:140

« Earlier | Later »