Training Log Archive: TomparadisoIn the 7 days ending Jan 9, 2016:
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Saturday Jan 9, 2016 #
7 PM
Bike Trainer 1:10:00 [3] 30.0 mi (25.7 mph)
ahr:145
Stretch/Core warm up/down 10:00 [1]
Thursday Jan 7, 2016 #
7 PM
Bike Trainer 1:10:00 [3] 30.0 mi (25.7 mph)
ahr:145
Stretch/Core warm up/down 12:00 [1]
Tuesday Jan 5, 2016 #
7 PM
Bike Trainer 1:10:00 [3] 30.0 mi (25.7 mph)
ahr:138 max:155
Stretch/Core warm up/down 10:00 [1]
Monday Jan 4, 2016 #
11 AM
Erg 44:00 [3] 11.0 km (4:00 / km)
ahr:155
10k @ 156.7, hr 155 avg
Stretch/Core warm up/down 10:00 [1]