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Training Log Archive: lechemp

In the 1 days ending Nov 28, 2021:

activity # timemileskm+m
  Running1 1:29:00 7.6(11:43) 12.23(7:17) 400
  Total1 1:29:00 7.6(11:43) 12.23(7:17) 400

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Su

Sunday Nov 28, 2021 #

Running 1:29:00 [2] 12.23 km (7:17 / km) +400m 6:15 / km
shoes: Crossover 2021

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