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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lechemp

In the 1 days ending Dec 4, 2021:

activity # timemileskm+m
  Running1 45:00 3.89(11:34) 6.26(7:11) 200
  Kraft1 30:00
  Total1 1:15:00 3.89 6.26 200
  [1-5]1 45:00

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Sa

Saturday Dec 4, 2021 #

Kraft 30:00 [0]

Running 45:00 [3] 6.26 km (7:11 / km) +200m 6:12 / km

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