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Training Log Archive: lechemp

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Rad2 3:33:00 56.54(15.9/h) 91.0(25.6/h) 1120
  OL1 42:00 1.93(21:48) 3.1(13:33) 180
  Kraft1 30:00
  Total3 4:45:00 58.47 94.1 1300
  [1-5]2 4:15:00

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MoTuWeThFrSaSu

Friday Sep 23, 2016 #

Rad 40:00 [3] 14.0 km (21.0 kph) +270m

OL 42:00 [3] 3.1 km (13:33 / km) +180m 10:30 / km

Tuesday Sep 20, 2016 #

Rad 2:53:00 [3] 77.0 km (26.7 kph) +850m

Monday Sep 19, 2016 #

Kraft 30:00 [0]

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