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Training Log Archive: lechemp

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Rad1 3:50:00 52.82(13.8/h) 85.0(22.2/h) 1400
  Running1 2:40:00 9.94(16:06) 16.0(10:00) 1671
  Bergsteigen1 2:00:00 700
  OL1 1:02:37 3.42(18:19) 5.5(11:23) 275
  Kraft2 45:00
  Total5 10:17:37 66.18 106.5 4046
  [1-5]3 9:32:37

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Sunday Oct 2, 2016 #

Bergsteigen 2:00:00 [2] +700m

OL 1:02:37 [3] 5.5 km (11:23 / km) +275m 9:06 / km

Friday Sep 30, 2016 #

Rad 3:50:00 [3] 85.0 km (22.2 kph) +1400m

Thursday Sep 29, 2016 #

Kraft 25:00 [0]

Tuesday Sep 27, 2016 #

Running 2:40:00 [4] 16.0 km (10:00 / km) +1671m 6:34 / km

Monday Sep 26, 2016 #

Kraft 20:00 [0]

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