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Training Log Archive: lechemp

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running1 5:30:00 10.56(31:14) 17.0(19:25) 2350
  Rad1 2:02:00 32.93(16.2/h) 53.0(26.1/h) 1000
  Kraft2 55:00
  OL1 40:00 2.55(15:42) 4.1(9:45) 110
  Total5 9:07:00 46.04 74.1 3460
  [1-5]3 8:12:00

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

OL 40:00 [4] 4.1 km (9:45 / km) +110m 8:36 / km

Saturday Oct 8, 2016 #

Running 5:30:00 [3] 17.0 km (19:25 / km) +2350m 11:29 / km

Thursday Oct 6, 2016 #

Kraft 25:00 [0]

Tuesday Oct 4, 2016 #

Rad 2:02:00 [3] 53.0 km (26.1 kph) +1000m

Monday Oct 3, 2016 #

Kraft 30:00 [0]

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