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Training Log Archive: lechemp

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running1 1:07:00 5.78(11:36) 9.3(7:12) 460
  MTB1 55:00 7.46(8.1/h) 12.0(13.1/h) 400
  Kraft2 50:00
  Total4 2:52:00 13.24 21.3 860
  [1-5]2 2:02:00

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Sunday Oct 23, 2016 #

MTB 55:00 [3] 12.0 km (13.1 kph) +400m

Saturday Oct 22, 2016 #

Kraft 25:00 [0]

Tuesday Oct 18, 2016 #

Running 1:07:00 [2] 9.3 km (7:12 / km) +460m 5:47 / km

Monday Oct 17, 2016 #

Kraft 25:00 [0]

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