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Training Log Archive: lechemp

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Trailrun1 2:40:00 8.08(19:48) 13.0(12:18) 1300
  Rolle1 1:00:00
  Bike1 35:00 3.73(6.4/h) 6.0(10.3/h) 200
  Kraft1 30:00
  Laufen1 17:00 1.86(9:07) 3.0(5:40)
  Total4 5:02:00 13.67 22.0 1500
  [1-5]3 4:32:00

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Saturday Dec 24, 2016 #

Trailrun 2:40:00 [3] 13.0 km (12:18 / km) +1300m 8:12 / km

Thursday Dec 22, 2016 #

Rolle 1:00:00 [3]

Wednesday Dec 21, 2016 #

Kraft 30:00 [0]

Monday Dec 19, 2016 #

Bike 35:00 [3] 6.0 km (10.3 kph) +200m

Laufen 17:00 [2] 3.0 km (5:40 / km)

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