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Training Log Archive: lechemp

In the 7 days ending Feb 26, 2017:

activity # timemileskm+m
  Rennrad2 4:15:00 64.0(15.1/h) 103.0(24.2/h) 1400
  Laufen1 1:22:00 9.94(8:15) 16.0(5:08) 120
  Kraft1 30:00
  Total4 6:07:00 73.94 119.0 1520
  [1-5]3 5:37:00

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Sunday Feb 26, 2017 #

Rennrad 2:30:00 [3] 60.0 km (24.0 kph) +1000m

Wednesday Feb 22, 2017 #

Kraft 30:00 [0]

Tuesday Feb 21, 2017 #

Laufen 1:22:00 [3] 16.0 km (5:08 / km) +120m 4:56 / km

Monday Feb 20, 2017 #

Rennrad 1:45:00 [3] 43.0 km (24.6 kph) +400m

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