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Training Log Archive: lechemp

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Rad1 1:15:00 18.64(14.9/h) 30.0(24.0/h) 500
  Kraft2 1:00:00
  Running1 56:00 5.34(10:29) 8.6(6:31) 200
  OL1 41:00 3.23(12:41) 5.2(7:53) 150
  Total4 3:52:00 27.22 43.8 850
  [1-5]2 2:52:00

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Sunday Aug 20, 2017 #

Running 56:00 [2] 8.6 km (6:31 / km) +200m 5:50 / km

Saturday Aug 19, 2017 #

Kraft 30:00 [0]

Wednesday Aug 16, 2017 #

Rad 1:15:00 [3] 30.0 km (24.0 kph) +500m

OL 41:00 [4] 5.2 km (7:53 / km) +150m 6:53 / km

Tuesday Aug 15, 2017 #

Kraft 30:00 [0]

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