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Training Log Archive: lechemp

In the 7 days ending Sep 10:

activity # timemileskm+m
  Berglauf1 2:47:00 10.69(15:38) 17.2(9:43) 1400
  OL1 1:21:00 5.78(14:01) 9.3(8:43) 280
  Kraft2 50:00
  Total4 4:58:00 16.47 26.5 1680
  [1-5]2 4:08:00

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2:47
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MoTuWeThFrSaSu

Sunday Sep 10 #

OL 1:21:00 [3] 9.3 km (8:43 / km) +280m 7:34 / km

Saturday Sep 9 #

Kraft 20:00 [0]

Thursday Sep 7 #

Berglauf 2:47:00 [3] 17.2 km (9:43 / km) +1400m 6:54 / km

Mitholz-Gehrihorn-Reichenbach

Tuesday Sep 5 #

Kraft 30:00 [0]

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