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Training Log Archive: lechemp

In the 7 days ending Nov 19:

activity # timemileskm+m
  Skitour1 3:00:00 1500
  Running1 1:26:00 8.14(10:34) 13.1(6:34) 300
  Kraft2 1:00:00
  OL1 42:00 3.11(13:31) 5.0(8:24) 150
  Total5 6:08:00 11.25 18.1 1950
  [1-5]3 5:08:00

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Sunday Nov 19 #

Kraft 30:00 [0]

Saturday Nov 18 #

Skitour 3:00:00 [2] +1500m

Friday Nov 17 #

OL 42:00 [3] 5.0 km (8:24 / km) +150m 7:18 / km

Tuesday Nov 14 #

Kraft 30:00 [0]

Monday Nov 13 #

Running 1:26:00 [2] 13.1 km (6:34 / km) +300m 5:53 / km

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