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Training Log Archive: lechemp

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Rad1 1:35:00 23.61(14.9/h) 38.0(24.0/h) 550
  Kraft2 1:00:00
  Running1 37:00 4.35(8:30) 7.0(5:17) 10
  Total4 3:12:00 27.96 45.0 560
  [1-5]2 2:12:00

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Sunday Nov 26, 2017 #

Kraft 30:00 [0]

Thursday Nov 23, 2017 #

Kraft 30:00 [0]

Wednesday Nov 22, 2017 #

Rad 1:35:00 [3] 38.0 km (24.0 kph) +550m

Tuesday Nov 21, 2017 #

Running 37:00 [3] 7.0 km (5:17 / km) +10m 5:15 / km

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