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Training Log Archive: lechemp

In the 7 days ending Dec 3:

activity # timemileskm+m
  Skitour1 3:00:00 1850
  Running2 2:12:00 14.79(8:56) 23.8(5:33) 320
  Kraft1 30:00
  Total4 5:42:00 14.79 23.8 2170
  [1-5]3 5:12:00

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Sunday Dec 3 #

Running 37:00 [3] 7.2 km (5:08 / km) +20m 5:04 / km

Saturday Dec 2 #

Skitour 3:00:00 [2] +1850m

Wednesday Nov 29 #

Kraft 30:00 [0]

Monday Nov 27 #

Running 1:35:00 [2] 16.6 km (5:43 / km) +300m 5:15 / km

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