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Training Log Archive: lechemp

In the 7 days ending Dec 10:

activity # timemileskm+m
  Langlauf1 1:00:00 7.15(8:24) 11.5(5:13) 50
  Kraft2 50:00
  OL1 45:00 4.16(10:49) 6.7(6:43) 80
  Total4 2:35:00 11.31 18.2 130
  [1-5]2 1:45:00

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Sunday Dec 10 #

Kraft 20:00 [0]

Saturday Dec 9 #

Langlauf 1:00:00 [3] 11.5 km (5:13 / km) +50m 5:06 / km

Friday Dec 8 #

OL 45:00 [3] 6.7 km (6:43 / km) +80m 6:20 / km

Monday Dec 4 #

Kraft 30:00 [0]

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