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Training Log Archive: lechemp

In the 7 days ending Jan 21:

activity # timemileskm+m
  OL1 1:03:00 4.97(12:40) 8.0(7:53) 310
  Running1 42:00 4.47(9:23) 7.2(5:50) 20
  Kraft1 30:00
  Total3 2:15:00 9.44 15.2 330
  [1-5]2 1:45:00

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1:03
0:00
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MoTuWeThFrSaSu

Sunday Jan 21 #

OL 1:03:00 [3] 8.0 km (7:53 / km) +310m 6:36 / km

Friday Jan 19 #

Kraft 30:00 [0]

Wednesday Jan 17 #

Running 42:00 [2] 7.2 km (5:50 / km) +20m 5:45 / km

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