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Training Log Archive: lechemp

In the 7 days ending Jan 28:

activity # timemileskm+m
  Skitour1 3:50:00 2170
  Running1 1:38:00 9.32(10:31) 15.0(6:32) 500
  Rad1 1:36:00 23.61(14.8/h) 38.0(23.8/h) 570
  Kraft2 55:00
  Total5 7:59:00 32.93 53.0 3240
  [1-5]3 7:04:00

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MoTuWeThFrSaSu

Sunday Jan 28 #

Skitour 3:50:00 [2] +2170m

Gärsthorn

Saturday Jan 27 #

Running 1:38:00 [2] 15.0 km (6:32 / km) +500m 5:36 / km

Friday Jan 26 #

Kraft 30:00 [0]

Tuesday Jan 23 #

Rad 1:36:00 [3] 38.0 km (23.8 kph) +570m

Monday Jan 22 #

Kraft 25:00 [0]

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