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Training Log Archive: lechemp

In the 7 days ending Feb 4:

activity # timemileskm+m
  Rad1 1:50:00 26.1(14.2/h) 42.0(22.9/h) 500
  Running2 1:49:00 9.38(11:37) 15.1(7:13) 530
  Kraft2 50:00
  Total5 4:29:00 35.48 57.1 1030
  [1-5]4 4:04:00

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MoTuWeThFrSaSu

Sunday Feb 4 #

Running 38:00 [3] 6.7 km (5:40 / km) +150m 5:06 / km

Friday Feb 2 #

Kraft 25:00 [0]

Wednesday Jan 31 #

Running 1:11:00 [2] 8.4 km (8:27 / km) +380m 6:54 / km

Tuesday Jan 30 #

Rad 1:50:00 [2] 42.0 km (22.9 kph) +500m

Monday Jan 29 #

Kraft 25:00 [3]

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