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Training Log Archive: lechemp

In the 7 days ending Apr 22:

activity # timemileskm+m
  Skitour2 8:00:00 2950
  Running1 1:11:00 7.46(9:31) 12.0(5:55) 120
  OL1 1:01:00 4.47(13:38) 7.2(8:28) 220
  Kraft1 30:00
  Total5 10:42:00 11.93 19.2 3290
  [1-5]4 10:12:00

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Sunday Apr 22 #

OL 1:01:00 [3] 7.2 km (8:28 / km) +220m 7:21 / km

Friday Apr 20 #

Running 1:11:00 [2] 12.0 km (5:55 / km) +120m 5:38 / km

Thursday Apr 19 #

Kraft 30:00 [0]

Tuesday Apr 17 #

Skitour 4:30:00 [2] +1900m

Monday Apr 16 #

Skitour 3:30:00 [2] +1050m

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