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Training Log Archive: lechemp

In the 7 days ending Jul 1, 2018:

activity # timemileskm+m
  Trailrun1 2:45:00 10.56(15:37) 17.0(9:42) 1670
  Rennrad1 1:35:00 24.23(15.3/h) 39.0(24.6/h) 220
  Laufen1 45:00 4.47(10:04) 7.2(6:15) 80
  Kraft2 40:00
  Total5 5:45:00 39.27 63.2 1970
  [1-5]3 5:05:00

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Sunday Jul 1, 2018 #

Laufen 45:00 [2] 7.2 km (6:15 / km) +80m 5:55 / km

Friday Jun 29, 2018 #

Rennrad 1:35:00 [2] 39.0 km (24.6 kph) +220m

Thursday Jun 28, 2018 #

Kraft 20:00 [0]

Tuesday Jun 26, 2018 #

Trailrun 2:45:00 [4] 17.0 km (9:42 / km) +1670m 6:31 / km

Niesen, 53min mittelstation, 1:28 Gipfel

Monday Jun 25, 2018 #

Kraft 20:00 [0]

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