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Training Log Archive: lechemp

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  Rennrad1 2:00:00 31.07(15.5/h) 50.0(25.0/h) 800
  Hallentraining1 1:20:00
  Laufen1 42:00 4.16(10:05) 6.7(6:16) 200
  Kraft1 15:00
  Total4 4:17:00 35.23 56.7 1000
  [1-5]3 4:02:00

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Sunday Nov 18, 2018 #

Laufen 42:00 [2] 6.7 km (6:16 / km) +200m 5:27 / km
shoes: Trabucco

Friday Nov 16, 2018 #

Kraft 15:00 [0]

Wednesday Nov 14, 2018 #

Rennrad 2:00:00 [3] 50.0 km (25.0 kph) +800m

Tuesday Nov 13, 2018 #

Hallentraining 1:20:00 [2]

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