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Training Log Archive: lechemp

In the 7 days ending Apr 14:

activity # timemileskm+m
  Skitour2 7:00:00 3200
  Rad2 1:59:00 29.2(14.7/h) 47.0(23.7/h) 450
  Alpinerunning1 1:25:00 6.09(13:58) 9.8(8:40) 420
  Kraft1 20:00
  Total5 10:44:00 35.29 56.8 4070
  [1-5]4 10:24:00

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MoTuWeThFrSaSu

Sunday Apr 14 #

Kraft 20:00 [0]

Friday Apr 12 #

Rad 1:05:00 [2] 26.0 km (24.0 kph) +300m

Thursday Apr 11 #

Alpinerunning 1:25:00 [2] 9.8 km (8:40 / km) +420m 7:09 / km
shoes: bushido 2018

Tuesday Apr 9 #

Skitour 4:00:00 [3] +1900m

Heij Zw├Ąchte

Rad 54:00 [1] 21.0 km (23.3 kph) +150m

Monday Apr 8 #

Skitour 3:00:00 [3] +1300m

Muttler bis in Sattel

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