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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lechemp

In the 7 days ending Apr 21:

activity # timemileskm+m
  Rad2 4:24:00 66.49(15.1/h) 107.0(24.3/h) 1800
  Skitour1 4:15:00 2000
  Kraft1 20:00
  Total4 8:59:00 66.49 107.0 3800
  [1-5]3 8:39:00

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4:15
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Saturday Apr 20 #

Skitour 4:15:00 [2] +2000m

Thursday Apr 18 #

Kraft 20:00 [0]

Wednesday Apr 17 #

Rad 2:42:00 [3] 64.0 km (23.7 kph) +1200m

Monday Apr 15 #

Rad 1:42:00 [3] 43.0 km (25.3 kph) +600m

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