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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lechemp

In the 7 days ending Jul 21:

activity # timemileskm+m
  Rad2 4:26:00 72.33(16.3/h) 116.4(26.3/h) 1150
  Bergsteigen1 2:15:00 800
  Alpinerunning1 2:10:00 7.27(17:53) 11.7(11:07) 950
  MTB1 35:00 5.59(9.6/h) 9.0(15.4/h) 230
  Total5 9:26:00 85.19 137.1 3130

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MoTuWeThFrSaSu

Sunday Jul 21 #

Bergsteigen 2:15:00 [1] +800m

Saturday Jul 20 #

Alpinerunning 2:10:00 [2] 11.7 km (11:07 / km) +950m 7:54 / km
shoes: bushido 2018

Wednesday Jul 17 #

MTB 35:00 [3] 9.0 km (15.4 kph) +230m

Tuesday Jul 16 #

Rad 2:48:00 [2] 72.0 km (25.7 kph) +750m

Monday Jul 15 #

Rad 1:38:00 [3] 44.4 km (27.2 kph) +400m

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