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Training Log Archive: lechemp

In the 7 days ending Jul 28:

activity # timemileskm+m
  Alpinerunning2 6:41:00 17.9(22:24) 28.8(13:55) 2600
  MTB2 4:12:00 27.96(6.7/h) 45.0(10.7/h) 1830
  Kraft2 30:00
  Total5 11:23:00 45.86 73.8 4430
  [1-5]4 10:53:00

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5:25
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MoTuWeThFrSaSu

Sunday Jul 28 #

Kraft 15:00 [0]

Thursday Jul 25 #

Alpinerunning 5:25:00 [3] 21.0 km (15:29 / km) +2150m 10:14 / km
shoes: bushido 2018

Diablon des dames

Wednesday Jul 24 #

MTB 3:00:00 [3] 28.0 km (9.3 kph) +1450m

Tuesday Jul 23 #

Kraft 15:00 [0]

MTB 1:12:00 [2] 17.0 km (14.2 kph) +380m

Monday Jul 22 #

Alpinerunning 1:16:00 [2] 7.8 km (9:45 / km) +450m 7:34 / km
shoes: bushido 2018

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