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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lechemp

In the 7 days ending Aug 4:

activity # timemileskm+m
  Rad3 11:04:00 161.37(14.6/h) 259.7(23.5/h) 4830
  Alpinerunning1 4:00:00 11.81(20:20) 19.0(12:38) 1600
  Total4 15:04:00 173.18(5:13) 278.7(3:15) 6430

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5:55
0:00
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MoTuWeThFrSaSu

Saturday Aug 3 #

Rad 5:55:00 [3] 127.0 km (21.5 kph) +3350m

Thursday Aug 1 #

Alpinerunning 4:00:00 [3] 19.0 km (12:38 / km) +1600m 8:53 / km
shoes: bushido 2018

Tuesday Jul 30 #

Rad 3:09:00 [3] 80.0 km (25.4 kph) +980m

Monday Jul 29 #

Rad 2:00:00 [2] 52.7 km (26.3 kph) +500m

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