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Training Log Archive: lechemp

In the 7 days ending Aug 11:

activity # timemileskm+m
  Rad2 7:05:00 104.39(14.7/h) 168.0(23.7/h) 2850
  Kraft1 20:00
  Total3 7:25:00 104.39 168.0 2850
  [1-5]2 7:05:00

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4:50
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Sunday Aug 11 #

Rad 4:50:00 [3] 113.0 km (23.4 kph) +2400m

Friday Aug 9 #

Rad 2:15:00 [2] 55.0 km (24.4 kph) +450m

Thursday Aug 8 #

Kraft 20:00 [0]

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