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Training Log Archive: lechemp

In the 7 days ending Aug 18:

activity # timemileskm+m
  Rad1 2:05:00 32.31(15.5/h) 52.0(25.0/h) 450
  Kraft1 20:00
  Total2 2:25:00 32.31 52.0 450
  [1-5]1 2:05:00

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Friday Aug 16 #

Rad 2:05:00 [2] 52.0 km (25.0 kph) +450m

Thursday Aug 15 #

Kraft 20:00 [0]

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