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Training Log Archive: lechemp

In the 7 days ending Sep 8, 2019:

activity # timemileskm+m
  Rennrad1 2:50:00 43.5(15.4/h) 70.0(24.7/h) 400
  Trailrun1 2:05:00 4.35(28:44) 7.0(17:51) 790
  Kraft2 35:00
  Total4 5:30:00 47.85 77.0 1190
  [1-5]2 4:55:00

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MoTuWeThFrSaSu

Saturday Sep 7, 2019 #

Rennrad 2:50:00 [2] 70.0 km (24.7 kph) +400m

Thursday Sep 5, 2019 #

Kraft 20:00 [0]

Tuesday Sep 3, 2019 #

Trailrun 2:05:00 [2] 7.0 km (17:51 / km) +790m 11:25 / km
shoes: bushido 2018

Monday Sep 2, 2019 #

Kraft 15:00 [0]

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