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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lechemp

In the 7 days ending Sep 15:

activity # timemileskm+m
  Alpinerunning1 2:14:00 7.46(17:58) 12.0(11:10) 750
  MTB1 1:13:00 9.94(8.2/h) 16.0(13.2/h) 250
  Rad1 58:00 14.29(14.8/h) 23.0(23.8/h) 250
  Kraft2 35:00
  Total5 5:00:00 31.69 51.0 1250
  [1-5]3 4:25:00

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MoTuWeThFrSaSu

Saturday Sep 14 #

Kraft 15:00 [0]

Friday Sep 13 #

Rad 58:00 [2] 23.0 km (23.8 kph) +250m

Wednesday Sep 11 #

Alpinerunning 2:14:00 [2] 12.0 km (11:10 / km) +750m 8:30 / km
shoes: bushido 2018

leissigbergli

Tuesday Sep 10 #

Kraft 20:00 [0]

Monday Sep 9 #

MTB 1:13:00 [2] 16.0 km (13.2 kph) +250m

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