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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lechemp

In the 7 days ending Feb 2:

activity # timemileskm+m
  Rad3 5:05:00 79.85(15.7/h) 128.5(25.3/h) 1640
  Alpinerunning1 1:29:00 4.23(21:04) 6.8(13:05) 510
  Kraft2 45:00
  Total6 7:19:00 84.07 135.3 2150
  [1-5]4 6:34:00

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MoTuWeThFrSaSu

Saturday Feb 1 #

Kraft 25:00 [0]

Friday Jan 31 #

Rad 2:09:00 [3] 52.8 km (24.6 kph) +820m

Thursday Jan 30 #

Rad 1:35:00 [2] 40.7 km (25.7 kph) +400m

Wednesday Jan 29 #

Alpinerunning 1:29:00 [2] 6.8 km (13:05 / km) +510m 9:31 / km
shoes: Trabucco

Tuesday Jan 28 #

Kraft 20:00 [0]

Monday Jan 27 #

Rad 1:21:00 [3] 35.0 km (25.9 kph) +420m

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