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Training Log Archive: lechemp

In the 7 days ending Sep 27:

activity # timemileskm+m
  Alpinerunning3 4:06:00 14.6(16:51) 23.5(10:28) 1330
  MTB1 2:30:00 16.16(6.5/h) 26.0(10.4/h) 890
  Kraft2 50:00
  Total5 7:26:00 30.76 49.5 2220
  [1-5]3 6:36:00

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MoTuWeThFrSaSu

Sunday Sep 27 #

Alpinerunning 2:30:00 [3] 14.8 km (10:08 / km) +1000m 7:35 / km
shoes: Bushido II 2020

Friday Sep 25 #

Kraft 25:00 [0]

Thursday Sep 24 #

MTB 2:30:00 [2] 26.0 km (10.4 kph) +890m

Alpinerunning 35:00 [2] 2.5 km (14:00 / km) +180m 10:18 / km
shoes: Bushido II 2020

Wednesday Sep 23 #

Kraft 25:00 [0]

Tuesday Sep 22 #

Alpinerunning 1:01:00 [3] 6.2 km (9:50 / km) +150m 8:47 / km
shoes: Bushido II 2020

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