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Training Log Archive: lechemp

In the 7 days ending Oct 18:

activity # timemileskm+m
  Bergsteigen2 8:30:00 2050
  Alpinerunning1 2:55:00 8.89(19:42) 14.3(12:14) 1400
  MTB1 56:00 8.64(9.3/h) 13.9(14.9/h) 300
  Kraft1 25:00
  Total5 12:46:00 17.52 28.2 3750
  [1-5]4 12:21:00

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MoTuWeThFrSaSu

Sunday Oct 18 #

Bergsteigen 3:00:00 [2] +650m

Saturday Oct 17 #

Bergsteigen 5:30:00 [2] +1400m

Friday Oct 16 #

Kraft 25:00 [0]

Tuesday Oct 13 #

Alpinerunning 2:55:00 [3] 14.3 km (12:14 / km) +1400m 8:13 / km
shoes: Bushido II 2020

Monday Oct 12 #

MTB 56:00 [2] 13.9 km (14.9 kph) +300m

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