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Training Log Archive: lechemp

In the 7 days ending Oct 25:

activity # timemileskm+m
  Alpinerunning1 3:30:00 12.74(16:29) 20.5(10:15) 1500
  Rad1 2:30:00 43.0(17.2/h) 69.2(27.7/h) 650
  Kraft2 50:00
  Total4 6:50:00 55.74 89.7 2150
  [1-5]2 6:00:00

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MoTuWeThFrSaSu

Sunday Oct 25 #

Alpinerunning 3:30:00 [2] 20.5 km (10:15 / km) +1500m 7:30 / km
shoes: Bushido II 2020

Ausserberg-niwärch-erl-hohalp-brischeru-mund

Friday Oct 23 #

Kraft 25:00 [0]

Wednesday Oct 21 #

Rad 2:30:00 [3] 69.2 km (27.7 kph) +650m

Tuesday Oct 20 #

Kraft 25:00 [0]

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