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Training Log Archive: lechemp

In the 7 days ending Nov 15:

activity # timemileskm+m
  Rad1 1:48:00 27.09(15.1/h) 43.6(24.2/h) 600
  MTB1 1:11:00 10.56(8.9/h) 17.0(14.4/h) 500
  Kraft1 25:00
  Total3 3:24:00 37.66 60.6 1100
  [1-5]2 2:59:00

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1:48
0:00
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MoTuWeThFrSaSu

Saturday Nov 14 #

Kraft 25:00 [0]

Wednesday Nov 11 #

MTB 1:11:00 [3] 17.0 km (14.4 kph) +500m

Monday Nov 9 #

Rad 1:48:00 [2] 43.6 km (24.2 kph) +600m

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