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Training Log Archive: lechemp

In the 7 days ending Nov 22:

activity # timemileskm+m
  Alpinerunning1 2:58:00 9.2(19:21) 14.8(12:02) 1000
  Rad2 2:47:00 42.19(15.2/h) 67.9(24.4/h) 700
  Kraft2 50:00
  Total4 6:35:00 51.39 82.7 1700
  [1-5]3 5:45:00

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MoTuWeThFrSaSu

Saturday Nov 21 #

Alpinerunning 2:58:00 [2] 14.8 km (12:02 / km) +1000m 8:59 / km
shoes: Bushido II 2020

Oberdorf-hasenmatt-grenchenberg-bettlach

Thursday Nov 19 #

Kraft 25:00 [0]

Wednesday Nov 18 #

Rad 1:16:00 [2] 31.5 km (24.9 kph) +320m

Monday Nov 16 #

Rad 1:31:00 [2] 36.4 km (24.0 kph) +380m

Kraft 25:00 [0]

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