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Training Log Archive: lechemp

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Rad1 1:57:00 27.22(14.0/h) 43.8(22.5/h) 850
  Alpinerunning1 1:20:00 4.97(16:06) 8.0(10:00) 600
  Kraft3 1:15:00
  Total4 4:32:00 32.19 51.8 1450
  [1-5]2 3:17:00

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1:57
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MoTuWeThFrSaSu

Saturday Nov 28, 2020 #

Kraft 25:00 [0]

Alpinerunning 1:20:00 [2] 8.0 km (10:00 / km) +600m 7:16 / km
shoes: Bushido II 2020

Thursday Nov 26, 2020 #

Kraft 25:00 [0]

Wednesday Nov 25, 2020 #

Rad 1:57:00 [2] 43.8 km (22.5 kph) +850m

Monday Nov 23, 2020 #

Kraft 25:00 [0]

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