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Training Log Archive: lechemp

In the 7 days ending Jan 31:

activity # timemileskm+m
  Skitour2 5:45:00 3170
  Alpinerunning1 1:05:00 5.28(12:18) 8.5(7:39) 400
  Kraft1 30:00
  Running1 29:00 2.92(9:56) 4.7(6:10) 50
  Total5 7:49:00 8.2 13.2 3620
  [1-5]4 7:19:00

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MoTuWeThFrSaSu

Sunday Jan 31 #

Skitour 3:05:00 [3] +1750m

Hohture im simplon

Saturday Jan 30 #

Kraft 30:00 [0]

Friday Jan 29 #

Running 29:00 [2] 4.7 km (6:10 / km) +50m 5:52 / km
shoes: Bushido II 2020

Tuesday Jan 26 #

Skitour 1:42:00 [3] +1030m

Selib├╝hl

Skitour 58:00 [2] +390m

Belpberg

Monday Jan 25 #

Alpinerunning 1:05:00 [3] 8.5 km (7:39 / km) +400m 6:11 / km
shoes: Crossover

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