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Training Log Archive: lechemp

In the 7 days ending Feb 7:

activity # timemileskm+m
  Rad1 1:35:00 23.67(15.0/h) 38.1(24.1/h) 350
  Running2 1:32:00 8.95(10:17) 14.4(6:23) 280
  Kraft3 1:30:00
  Total6 4:37:00 32.62 52.5 630
  [1-5]3 3:07:00

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MoTuWeThFrSaSu

Sunday Feb 7 #

Running 50:00 [2] 7.9 km (6:20 / km) +100m 5:57 / km
shoes: Crossover

Saturday Feb 6 #

Kraft 30:00 [0]

Friday Feb 5 #

Rad 1:35:00 [2] 38.1 km (24.1 kph) +350m

Thursday Feb 4 #

Kraft 30:00 [0]

Tuesday Feb 2 #

Running 42:00 [3] 6.5 km (6:28 / km) +180m 5:41 / km
shoes: Crossover

Monday Feb 1 #

Kraft 30:00 [0]

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