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Training Log Archive: lechemp

In the 7 days ending Feb 14:

activity # timemileskm+m
  Skitour1 4:15:00 2280
  Rad1 1:56:00 28.4(14.7/h) 45.7(23.6/h) 650
  Alpinerunning1 1:15:00 5.72(13:07) 9.2(8:09) 460
  Kraft2 55:00
  Total5 8:21:00 34.11 54.9 3390
  [1-5]3 7:26:00

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4:15
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MoTuWeThFrSaSu

Saturday Feb 13 #

Skitour 4:15:00 [2] +2280m

Mieschflue-gandhorn-brunnihorn

Friday Feb 12 #

Kraft 25:00 [0]

Wednesday Feb 10 #

Kraft 30:00 [0]

Tuesday Feb 9 #

Alpinerunning 1:15:00 [2] 9.2 km (8:09 / km) +460m 6:31 / km
shoes: Crossover

M√ľnsingen-belpberg-belp

Monday Feb 8 #

Rad 1:56:00 [2] 45.7 km (23.6 kph) +650m

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