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Training Log Archive: lechemp

In the 7 days ending Oct 31:

activity # timemileskm+m
  Alpinerunning2 6:38:00 24.2(16:27) 38.95(10:13) 2930
  Rad1 2:43:00 40.08(14.8/h) 64.5(23.7/h) 1000
  Kraft3 1:10:00
  Total6 10:31:00 64.28 103.45 3930
  [1-5]3 9:21:00

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4:45
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MoTuWeThFrSaSu

Sunday Oct 31 #

Kraft 15:00 [0]

Saturday Oct 30 #

Alpinerunning 4:45:00 [3] 25.0 km (11:24 / km) +2100m 8:02 / km
shoes: Bushido 2020

Thursday Oct 28 #

Kraft 25:00 [0]

Wednesday Oct 27 #

Alpinerunning 1:53:00 [3] 13.95 km (8:06 / km) +830m 6:15 / km
shoes: Bushido 2021

Brenzikofen-rötenbach

Tuesday Oct 26 #

Kraft 30:00 [0]

Monday Oct 25 #

Rad 2:43:00 [2] 64.5 km (23.7 kph) +1000m

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