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Training Log Archive: lechemp

In the 7 days ending Nov 28:

activity # timemileskm+m
  Alpinerunning1 1:50:00 7.46(14:45) 12.0(9:10) 170
  Rad1 1:37:00 29.64(18.3/h) 47.7(29.5/h) 350
  Running1 1:29:00 7.6(11:43) 12.23(7:17) 400
  Kraft1 30:00
  Total4 5:26:00 44.7 71.93 920
  [1-5]3 4:56:00

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MoTuWeThFrSaSu

Sunday Nov 28 #

Running 1:29:00 [2] 12.23 km (7:17 / km) +400m 6:15 / km
shoes: Crossover 2021

Saturday Nov 27 #

Alpinerunning 1:50:00 [2] 12.0 km (9:10 / km) +170m 8:34 / km
shoes: Crossover 2021

Sensegraben

Thursday Nov 25 #

Rad 1:37:00 [3] 47.7 km (29.5 kph) +350m

Monday Nov 22 #

Kraft 30:00 [0]

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