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Training Log Archive: lechemp

In the 7 days ending Dec 5, 2021:

activity # timemileskm+m
  Kraft3 1:30:00
  Running1 45:00 3.89(11:34) 6.26(7:11) 200
  MTB1 45:00 8.08(10.8/h) 13.0(17.3/h) 140
  Total3 3:00:00 11.97 19.26 340
  [1-5]2 1:30:00

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MoTuWeThFrSaSu

Saturday Dec 4, 2021 #

Kraft 30:00 [0]

Running 45:00 [3] 6.26 km (7:11 / km) +200m 6:12 / km

Thursday Dec 2, 2021 #

MTB 45:00 [3] 13.0 km (17.3 kph) +140m

Kraft 30:00 [0]

Monday Nov 29, 2021 #

Kraft 30:00 [0]

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