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Training Log Archive: lechemp

In the 7 days ending Dec 12, 2021:

activity # timemileskm+m
  Skitour2 5:35:00 3130
  Alpinerunning1 1:19:00 5.78(13:40) 9.3(8:30) 470
  OL1 55:00 4.1(13:25) 6.6(8:20) 230
  Kraft1 30:00
  Total5 8:19:00 9.88 15.9 3830
  [1-5]4 7:49:00

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MoTuWeThFrSaSu

Sunday Dec 12, 2021 #

Skitour 3:35:00 [2] +1800m

Friday Dec 10, 2021 #

OL 55:00 [3] 6.6 km (8:20 / km) +230m 7:06 / km

Thursday Dec 9, 2021 #

Kraft 30:00 [0]

Tuesday Dec 7, 2021 #

Skitour 2:00:00 [3] +1330m

Monday Dec 6, 2021 #

Alpinerunning 1:19:00 [2] 9.3 km (8:30 / km) +470m 6:47 / km
shoes: Crossover 2021

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