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Training Log Archive: lechemp

In the 7 days ending May 19:

activity # timemileskm+m
  Skitour1 4:00:00 1970
  Rennrad1 1:47:00 25.79(14.5/h) 41.5(23.3/h) 510
  Traillauf1 1:12:00 4.66(15:27) 7.5(9:36) 500
  Laufen1 37:00 3.11(11:55) 5.0(7:24) 220
  Kraft1 25:00
  Total5 8:01:00 33.55 54.0 3200
  [1-5]4 7:36:00

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MoTuWeThFrSaSu

Sunday May 19 #

Skitour 4:00:00 [2] +1970m

Mettelhorn

Saturday May 18 #

Laufen 37:00 [2] 5.0 km (7:24 / km) +220m 6:04 / km
shoes: Brooks 2021

Thursday May 16 #

Kraft 25:00 [0]

Wednesday May 15 #

Traillauf 1:12:00 [2] 7.5 km (9:36 / km) +500m 7:12 / km
shoes: Bushido 2023 schwarz

Monday May 13 #

Rennrad 1:47:00 [2] 41.5 km (23.3 kph) +510m

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